Do you have a particular health concern that you’d like to support through diet and lifestyle changes completely tailored to you? This is an indepth process, a truly holistic approach taking into account your ful medical history and current concerns. Whether you would like to optimise your fertiliy, support menstrual health or make a shift now to support you in menopause. Ayureda is particularly powerful at supporting chronic conditions as well as overall longevity.

Trained in Yoni Shakti Well Woman Yoga Therapy and Yoga Nidra Therapy and can support you through the different phases of life from menarche (the first period) to Menopause. Well Woman Yoga therapy combined with Ayurvedic insight and Yoga Nidra Therapy can support you with endometriosis, fertility, perimenopause and general sense of wellbeing and energy. Book a single session or book a series to support your healing journey.

I run weekly Yoni Shakti Well Woman Yoga Therapy group sessions on Wedesday’s at 10-11am and 7-8pm. These sessions offer wonderful opportunity for you to dip your toe in the water of Well Woman Yoga Therapy or to ‘maintain’ One to One sessions through regular group practice.

As part of my commitment to providing genuinely holistic healing opportunities, during the warmer months I work with local venues to offer opportunities for nature immersion…yoga ‘Forest Bathing’ style! Connecting to nature is key to human health and wellbeing and fundamental to Ayurveda and Yoga therapy healing modalities.