Luna Shala Yoga Studio
The home of Yoga, Cacao Ceremonies, Pregnancy Yoga, Sound Healing and more
in Ilkeston
Welcome to The Luna Shala! The Luna Shala takes its name from the Sanskrit “Shala”, meaning house or home - a meeting place - and Luna, the Latin word for moon. In many traditions, the moon represents feminine energy, and so The Luna Shala is a meeting place for those wishing to discover, nourish and grow their feminine power through healing, natural and holistic treatments, practices and ceremonies.
The Luna Shala is not your average yoga studio…
We’re a community, and we’d love you to join us.
Opening in early 2023, and based at The Old Baptist Church, Ilkeston, Derbyshire, The Luna Shala is a family of like minded businesses who work together to offer a wide range of healing practices including:
Well Women Therapeutic Yoga, Cacao Ceremonies, Sound Healing, Pregnancy Yoga, Reiki, Postnatal Yoga, Seasonal Sacred Circles.
Together, we offer treatments to nourish your body,
mind and soul.
Schedule
Take a look to find the right session for you. Each person operates independently. Click the button below to go to their Instagram Page where you can direct message to book.
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Monday 10am and 11.15
Little Dreamers Sensory
Specially designed to be the perfect calm sensory space for you a your baby. Experience the beautiful dark room and all it’s sensory delights, enjoying the space and time that has been carved out for you and your baby.
A 45 minute session combining free play & structures sensory activity. PAYG or book monthly.
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Monday 7-8
Pregnancy Yoga with Lauren
Join Lauren from Little Legs with Lauren for pregnancy yoga in a supportive environment, allowing you to connect with your little ones and other families. -
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Tuesday - 1st Tuesday of the month 7-8pm
Somatic Healing with Laura Gomm FREE in 2024
Somatic & Crystal healing ceremonies into our wonderful community. Switch off and let go to the beautiful quartz crystal tones of the F note (the Heart Chakra), but also help your body slumber deep into relaxation allowing you to reconnect your mind, body and soul into a deep healing state.
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Tuesday - 3rd Tuesday of each month 7.15-8.30
Sound Healing therapies with Nila
Nila holds monthly sound healing here at the Luna Shala. Each month will be either a gong bath, quartz crystal bowls or shamanic journeying. -
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Wednesday 10-11am & 7-8pm
Yoni Shakti Well Woman Therapeutic Yoga with Isabel
Well Woman Yoga is an incredibly grounding, nurturing and empowering practices. Rooted in the seasons and the cycles of our own bodies and the earth. -
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Wednesday 6.15-7.15pm
Yoga For All with Isabel
Join Isabel for beginner friendly yoga exploring movement and meditation for your body and mind.
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Thursday 10-11am
Baby and Postnatal Yoga
Join Lauren from Little Legs with Lauren as she guides you through your session with compassion and expert knowledge. Lauren gets to know both you and your baby. -
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Thursdays 11.30-12.30
Baby Massage courses
Lauren shows you how to massage a wiggly, strong baby, using oils and really demonstrating all that lovely eye contact and loving touches.
Contact Lauren for dates
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Thursday 6.15pm and 7.30pm
Beginners Dru Yoga with Julie
Dru with Ju Yoga is aimed at total beginners through to experienced yogis looking to try a different style. The structure of the class is different from others you may have tried in the way that Dru starts with activations to warm up the whole body and prepare both body and mind for the practice. Dru with Ju Yoga builds the sequences then into a flow from one posture to the next and ends with a beautiful guided meditation.
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Friday 7-8.30pm
Moon Magic season
An opportunity to connect with the moons energy , embrace seasonal change and honour the rhythms of womahood in supportive annurturing environment.
Join Isabel for the Dark Moon and Victoria for the Full Moon.
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Contact Maya for dates
Cacao Ceremonies with Maya
Experience the deeply healing plant medicine of cacao. Meditations, breath work and sound healing alchemise to create a powerful experience.
Meet the team!
Every last one is authentically passionate about what they do, and there to genuinely offer you support - they all really care about their clients as individuals
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Yoga with Isabel
FOUNDER
Isabel is passionate about the potential yoga has for transforming physical and emotional health. She specialises in therapeutic yoga for menopause, fertility and menstrual health, and is a size inclusive, body positive yoga teacher.
Isabel offers Well Woman Yoga, Yoga Nidra, Women’s Circles and workshops, ON THIS SCHEDULE at The Luna Shala in Ilkeston.
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Pregnancy and Postnatal Yoga with Lauren
Mama to 5, Lauren supports families through gentle and restorative yoga practice, from bump through to preschoolers.
Lauren offers Baby and Postnatal Yoga every Thursday at 11.15am, Pregnancy Yoga every Monday at 7pm and Baby Massage courses (ask for info on the next available course).
She offers block booking for her yoga classes, or you can pay per session.
