Yoga, meditation and Ayurveda
Hi I’m Isabel, I specialise in therapeutic yoga for menopause, fertility and menstrual health.
I focus on gentle, inquisitive sessions that empower you to discover a new appreciation for your body, mind and wellbeing.
In 2023 I created the Luna Shala. A home for yoga in the heart of the East Midlands, nestled between Derbyshire and Nottinghamshire.
Reviews
“Isabel provides a warm and welcoming atmosphere meeting every participant at the level they are at. There is no judgement or pressure, it is a very open, friendly and supportive environment. She always offers adaptations depending on ability but also allows room for personal growth. I can highly recommend her classes! I especially enjoy the outdoor yoga she offers.”
- Kate Shipman-Shiel
“The most restorative hour of my week! Isabel delivered a really lovely balanced class that felt warm and personal. It's the perfect evening class with enough to challenge your strength and relax your body and mind for the end of the day. I would recommend to anyone”
- Gemma Wallace
Practice Yoga With Me
Gentle Therapeutic Yoga
Accessible and inclusive sessions
Yoga helps manage stress, balance hormones and build strength and flexibility.
Yoga for Life - Stanley Common Eventide Hall - Monday 7pm-8pm
Yoni Shakti Well Woman Yoga - Luna Shala - Mondays 10am and 7pm
Chair Yoga - Luna Shala Friday 10am-11am
Yoga Nidra - Luna Shala - Friday 7.30pm-8.30pm
Wild and Woodland Yoga
Retreats & Workshops
Join me at Mapperley Farm in Ilkeston for Yoga in the Woods.
Deepen your connection with nature, and with your self.
These beautiful sessions are in tune with the seasons and the cycles of the moon.
About
I’ve been practicing yoga since my early 20’s (20 years - how did that happen?!) and it’s become an increasingly important part of my life. Yoga always seems to find me when I need it most.
I trained in 2020 and in 2022 I undertook Yoni Shakti Well Woman Yoga Therapy. This transformative practice supports women at every stage of life and helps you to build confidence in your intuition. Your inner teacher.
Contact
whileibreathe.yoga@gmail.com
07903 811671